Julles Pilates Studio, founded in 2010 by WCSS member Khadija Al-Harmi under the umbrella of the Women’s Cultural and Social Society, is a pioneering women-centered wellness and professional training platform that has played an important role in shaping Kuwait’s Pilates and movement-based wellness sector.
More than a fitness studio, Julles was founded with a clear mission: to improve women’s quality of life through movement, rehabilitation, and specialized Pilates education. Through a comprehensive range of Pilates disciplines, including Reformer Pilates, Mat Pilates, Cadillac, Chair, and Barrel Pilates. The studio supports women in overcoming pain, restoring strength, improving mobility, enhancing posture, and promoting overall physical and mental well-being. More than a place for exercise, Julles has created a supportive women-centered space for healing, strength, and holistic wellness.
A defining contribution of Julles has been its role in developing Kuwait’s Pilates and wellness sector. As Kuwait’s official host training center for Merrithew, one of the world’s leading Pilates education institutions, Julles offers internationally recognized certification programs and advanced professional training that equip women with specialized knowledge, practical skills, and globally accredited qualifications.
Through education, mentorship, and professional training, Julles has created new pathways for women in wellness, entrepreneurship, and specialized movement education, contributing to the growth of Kuwait’s wellness ecosystem while empowering women to pursue meaningful careers that create broader economic and social value. Since its founding, Julles has also contributed to improving the health and wellness journeys of thousands of women in Kuwait, helping expand awareness of movement-based rehabilitation and preventive wellness practices.
Website: https://reach.link/julles
Instagram: https://www.instagram.com/julles.life/
Official International Training Partner: https://www.merrithew.com/
All programs are led by qualified trainers, some holding degrees in physical therapy, anatomy, nutrition, proper posture, and first aid.
Relevant Sustainable Development Goal
- SDG 3: Good Health and Well-being: Ensure healthy lives and promote well-being for all at all ages.
- SDG 5: Gender Equality: Achieve gender equality and empower all women and girls.
- SDG 8: Decent Work and Economic Growth: Promote sustained, inclusive and sustainable economic growth, full and productive employment, and decent work for all.
Platform for Action
- Women Women and Health
- Women and the Economy
- Education and Training of Women
Results
- Improved women’s physical health, mobility, posture, and overall well-being through specialized Pilates and rehabilitation programs.
- Supported women in overcoming physical pain and movement limitations through evidence-based movement practices.
- Expanded access to internationally recognized professional certification in Pilates instruction and movement education.
- Created new career and entrepreneurial opportunities for women in health, wellness, and rehabilitation services.
- Elevated professional standards in Kuwait’s Pilates and movement-based wellness sector through accredited education and mentorship.
- Contributed to the establishment and growth of multiple wellness and Pilates studios across Kuwait through professional training and certification.
Impact
- Health empowerment: Improved quality of life for women by helping them restore strength, mobility, confidence, and physical independence.
- Professional empowerment: Equipped women with internationally recognized qualifications that enabled them to pursue meaningful careers in wellness education and rehabilitation.
- Economic contribution: Supported job creation, entrepreneurship, and the expansion of women-led businesses in Kuwait’s growing wellness economy.
- Human capital development: Built local expertise in movement science, rehabilitation, and Pilates instruction through world-class education and training.
- Growth: Contributed to the advancement of Kuwait’s broader health, sports, and wellness sectors by strengthening professional standards and expanding access to specialized wellness services.
Role of the Women’s Cultural and Social Society
- Institutional support: The Women’s Cultural and Social Society established and supported Julles as a women-centered initiative focused on health, education, and professional development.
- Empowering women through opportunity: By hosting internationally recognized certification and training programs, the Society created pathways for women to build careers and businesses in the wellness sector.
- Advancing community health: Through Jules, the Society has contributed to promoting preventive health, rehabilitation, and movement-based well-being among women in Kuwait.
- Strengthening national capacity: The Society has supported the development of local expertise in health and wellness education, contributing to Kuwait’s growing human capital and wellness economy.
